Yeah and moderation is key. Sugary treats are dessert after Fire Fighters Under Armour shirt eating a nutritious dinner. The other thing I hate is using food as any kind of reward or punishment. I mean it’s one thing to celebrate the end of school by going out for ice cream but quite another to say if you’re good you’ll get ice cream. Or if you don’t behave you won’t get any ice cream etc.
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I feel it’s more about stress eating or other emotional coping. Once I offered my friends daughter a Fire Fighters Under Armour shirt when she was upset. My friend gently mentioned that she didn’t want to teach her daughter that food can be used to assuage sadness.